Rosemary Mint Tea
Great taste and good for your memory.
- Quick & easy to make
- With lots of health benefit
- And a delicious taste.
On this page you will find why it’s good for you, how to grow your own herbs and step by step recipe.
Rosemary & Mint are great for memory & alertness
Different herbs can have an impact on your health, your mood as well as your memory.
For example some herbs are great for relaxing before going to bed, whereas other can help your digestive system, blood health, etc.
According to a study by Northumbria University
- Peppermint enhanced and aroused both mood and cognition, helping to improve long term memory, working memory and alertness,
- And those in a rosemary scented room displayed significantly enhanced prospective memory.
How to grow your own Rosemary Mint Tea ingredients
When you are cooking fresh herbs tend to make a real difference to the results. Herbs are really easy to grow at home and many of them grow really fast.
Hopefully the guide to how to make rosemary mint tea might inspire you to grow your own fresh mint and rosemary at home.
To grow your own mint
It’s not very difficult to grow your own mint at home – even indoors (in your kitchen, spare bedroom, garage, etc. All you will need are seeds, growing system and some growing lights.
However there are lots of different flavour mints – Peppermint, Lime mint, Apple mint, etc. Which all will produce slightly different tasting recipes. Mint types explained
To grow your own rosemary
Similarly growing rosemary at home is very easy – and will give you great tasting fresh herbs.
I always grow rosemary at home, as it’s used in so many recipes and a lot easier then getting it in a shop. How to grow rosemary
Rosemary Mint Tea
Equipment
- Kettle
- Cafetiere or tea pot
- Sieve or strainer (optional)
Ingredients
- 1 handful Fresh mint leaves
- 1 sprig Rosemary
- 240 ml Boiling water
- 2 tbsp Honey or Maple Syrup (Optional)
Instructions
- Prepare ingredients– Remove mint leaves from plant– Roughen the leaves a bit – by clapping or gently rubbing them in your hands– Remove the rosemary sprig from the plant
- Add ingredients to cafetiere– Put the leaves and whole rosemary sprig in the bottom of the cafetiere– Add the boiling water– Leave to flavour for 3 – 5 minutes– Stir in the honey or maple syrup if you would like more sweetness
- Finalise the rosemary mint tea– Gently push the cafetiere down and pour into tea cup or mug
Video
To make rosemary mint tea with honey or maple syrup
To sweeten the mint tea add some honey or maple syrup.
Have you made the recipe?
Would love to hear what you thought of it
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