Celtuce lettuce seeds

Lactuca Sativa Garden Vegetable Seeds

Ideal for Asian / Chinese recipes, as well as stewed and creamed dishes

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Description

Product description

HIGH QUALITY HIGH YIELD EASY TO GROWN PREMATURE HARVEST HIGH NUTRITIONAL VALUE

Nutritional value

Lettuce lettuce is rich in nutrients, especially in leaves. Each 500 grams of fresh lettuce leaves, containing 10 grams of protein, fat 2.5 grams, carbohydrates 16.5 grams, 190 mg of calcium, 185 mg of phosphorus, iron 5.5 mg, carotene 10.7 mg, vitamin B20.6 mg, vitamin C75 mg and so on. But in the stem content is much lower, every 500 grams of lettuce stems, containing only 1.5 grams of protein, fat is only 0.2 grams, carbohydrates only 4.7 grams, carotene and vitamin C content is minimal.

Salad lettuce practice

1. Preparation of ingredients: lettuce, scallion 2 tablespoons, salt and sugar
2. lettuce with a planer shaved (to white part of the stem shaved clean, affecting the taste)
3. Cut into silk, add 5 grams of salt and mix for about half an hour
4. pickled look (pickled time not too short, let the water of the lettuce are marinated out the taste was crisp, if not pickled, the back of the mix or after the water will affect the taste)
5. marinated a good lettuce dried up (squeezed the taste to do)
6. add onion oil, half teaspoon of salt and sugar can mix well (no scallion with sesame oil or olive oil can)