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How to make minted peas with mint sauce

The Chef's Gardener
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When combined with fresh mint & mint sauce the peas will have a lovely flavour.

It’s easy to make and ideal when:

  • Served with many meals like ‘bangers and mash’
  • Shepherds pie, roast meats, etc.

Peas are 1 of your 5 vegetables per day and a good source of vitamins C and E and Zinc. Similarly mint is also good for you with antibacterial and anti-inflammatory properties. But the lovely benefit of minted peas with mint sauce is that it tastes great.

minted peas with mint sauce

How to make Minted Peas with Mint Sauce

Ingredients:

  • 250 g Frozen Peas
  • 1 tbsp Mint Sauce – either from a jar or made yourself (step by step recipe)
  • 1 tbsp Fresh Mint (chopped)
  • 10 g Butter

Equipment

  • Microwave
  • Microwave-safe Bowl

Instructions

  • Put the frozen peas in a microwave-safe bowl and add 1 tbs water.
  • Cook on high for 4 minutes or until hot.
  • At the same time chop the mint leaves into small parts.
  • Drain the peas and then add the butter, mint sauce and mint leaves.
  • Stir until the butter melts.
  • Serve and enjoy.

How to use the minted peas

The flavour goes great with lots of different meals. I especially like it with sausages and mashed potatoes or shepherd’s pie. But it’s also lovely for roast meats, chicken, etc.

Fresh mint will make a real difference.

Fresh mint leaves add real flavour to many recipes, like the minted peas with mint sauce recipe.

You can buy Fresh Mint in many shops (for example you can Buy it on Amazon)

But it’s also very easy to grow at home.

For example the After eight mint on the right.

  • Was planted from a plug plant
  • Grown in a pot (to stop it taking over the garden)
  • And ready to use withing 30 days.
  • And will keep growing and growing

If you want to grow your own mint at home then all you need is a plug plant and a pot.

But do note the different mint types all have a unique flavour (Orange mint, Spearmint, Apple Mint, etc.).

How to grow mint

After eight mint recipes
minted peas with mint sauce
Print Pin
5 from 1 vote

Minted peas with mint sauce

It’s easy to make and one of your 5 a day. Lovely vegetable dish for use in many meals – such as Bangers & Mash, Shepherd's Pie and Roast Meats.
Course lunch, Main Course
Cuisine British
Keyword mint sauce, minted peas, minted peas with mint sauce
Prep Time 1 minute
Cook Time 4 minutes
Servings 4 people
Calories 70kcal
Author Minze Vries
Cost £0.25

Equipment

  • 1 Microwave
  • 1 Microwave-safe bowl

Ingredients

  • 250 g Frozen Peas
  • 1 tbsp Mint Sauce
  • 1 tbsp Fresh Mint Leaves Chopped
  • 10 g Butter

Instructions

  • Put the frozen peas in a microwave-safe bowl and add 1 tbs water.
  • Cook on high for 4 minutes or until hot.
  • At the same time chop the mint leaves into small parts.
  • Drain the peas and then add the butter, mint sauce and mint leaves.
  • Stir until the butter melts.
  • Serve and enjoy.

Video

Nutrition

Serving: 62g | Calories: 70kcal

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