Healthy weight gain shake
The key to making a weight gain shake is to provide your body with extra calories to help you gain weight & ‘fill out’.
- Very easy to make, with a lovely flavour
- Exactly the right amount of extra calories.
- That are quickly absorbed into your system
The reason it works is
Because you are adding a regular amount of extra calories to your diet during the day and you will also look forward to drinking it on a regular basis.
In addition the healthier your diet the better your results – this shake included Blackberries and Honey for that reason.
How to use the weight gain shake
The ‘secret’ to getting the best results is to add extra calories on a regular basis during the day – ideally drink after breakfast, lunch & dinner.
The easiest way to gain weight
Hopefully the recipe above will show you how easy it is to make a shake that is enjoyable to drink and will help you put on weight. However the key to getting the best possible results is to use exactly the right plan for your individual circumstances and objectives.
Weight gain shake
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Semi-skimmed milk
- 1/2 Fresh ripe banana
- 50 g Frozen blackberries
- 1/2 tbsp Honey
Instructions
- Add the milk into the blender
- Add the Banana
- Add the Frozen Blackberries
- Add the Honey
- Blend until smooth
- Pour into glass or travel mug or bottle
Video
Nutrition
Easy weight gain shake
On the other hand a ready made shake can be very easy to use.
We like the Huel shakes because:
- They taste great
- Exactly the right amount of calories to gain weight
- As well as protein to help muscles & shape.
Couldn’t help but added 2 spoons of honey – great and sweet
Couldn’t help but added 2 spoons of honey – great and sweet