Yoghurt & orange juice smoothie
Combining Greek yoghurt & orange juice will make a lovely smoothie, especially when adding other fruits..
It’s easy to make and ideal when:
- Blended with Blueberries & banana
- Or strawberries or other fruits.
Orange juice is great for making smoothies – but there are lots of other fruits you can use to make your own preferred flavour. Such as blackberries, gooseberries, raspberries, etc.
Why did we use these extra smoothie ingredients?
Our article on the best fruits for a shake compares the different types of fruit you can add.
For example according to research both blueberry & cranberry are fruits with some of the highest antioxidant properties. Orange juice is well known for the benefits of vitamin C.
The Greek yoghurt has 0 % fat but contains protein and other nutrients. Similarly a banana also contains nutrients.
This is a great meal replacement smoothie. One option is to add some protein powder, which will prevent hunger between meals as well as your muscles.
Yoghurt & orange juice smoothie
Equipment
- 1 Blender or smoothie maker
Ingredients
- 225 ml Orange juice
- 3 tbsp 0 % fat Greek yoghurt
- 50 g Frozen blueberries
- 1/2 Fresh ripe banana
Instructions
- Pour the orange juice into the blender
- Add the Greek Yoghurt
- Then also add the blueberries and banana
- Blend until smooth
- Pour and enjoy
Video
Nutrition
The Smoothie Diet Plan
Only 21 days to a slimmer, sexier you !!!
- Easy to follow, step by step weight loss plan
- 36 easy to make smoothies – with full recipes
- Using easy to obtain ingredients
For the full plan visit the Smoothie Diet Plan site
I used blackberries instead of blueberries and it tasted great