Stir-fry chicken and coriander
The stir-fry chicken and coriander combines crispy chicken and vegetables with ginger, a ‘nutty’ oil and garlic for a classic Chinese meal.
Servings 4 people
Calories 235kcal
Cost £1.93
Equipment
- 1 Wok
- 1 Knife and chopping board
Ingredients
- 500 g Chicken breasts
- 2 tbsp Honey
- 4 tbsp Dark soy sauce
- 2 tsp Sesame oil
- 1 Lemon
- 3 cloves Garlic
- 2 tsp Grated ginger
- 1 cup Chopped Coriander (Cilantro)
- 2 tbsp Ground nut oil (Peanut oil)
- 500 g Stir-fry vegetables
- 1 tbsp Chili sauce
- Salt and Pepper
Instructions
Prepare the ingredients
- Chop the coriander, crush the garlic and grate the ginger.
- Cut the chicken breasts into thin slices, and season with salt & pepper.
Make the sauce
- Mix 4 tsp Soy sauce with 2 tbsp Honey
- Add Chili sauce to your flavour, and also add the sesame oil and 1/2 lemon juice
- Then add the crushed garlic and grated ginger and mix well
Stir-fry the meal
- Heat the wok until it is hot and then add the peanut oil.
- Add a small amount of chicken at a time, and fry until nice and crispy. And when crispy remove and keep warm. And then add a few more bits of chicken. Better to add small amounts of chicken at a time as that will get them all crispy.
- When all the chicken is done, combine the crispy chicken and vegetables and stir fry.
- Add the sauce and make sure all the vegetables and chicken are crispy
- Then remove the wok from the heat and add the chopped coriander. Stir well
Finalise the meal
- Add the stir fry to the white rice and serve
Video
Notes
Calories does not include the rice portion (or prawn crackers)
Nutrition
Serving: 220g | Calories: 235kcal
Made this recipe ?
Would be great if you could click on a star above right (below the main picture) to rate it