Italian chicken breast in tomato rosemary sauce
Bursting with flavour a very quick & easy meal
Servings 4 people
Calories 470kcal
Cost £2.50 per person
Equipment
- 1 large frying pan & lid
- 1 Chef Knife
Ingredients
- 4 Chicken breasts
- 1 Onion
- 6 cloves Garlic
- 2 tbsp Rosemary Finely chopped
- 1 can Chopped tomatoes
- 100 ml dry white wine
- 2 tbsp Olive oil
- 2 tbsp Spicy italian seasoning
- 1 tsp Salt and Pepper to taste
Instructions
Prepare the ingredients
- Pick the rosemary and remove the leaves from the stem
- Peel & chop the onion and garlic
- Chop the rosemary into small pieces
Prepare the chicken
- Cover the chicken breasts in the spicy Italian seasoning
- Heat the frying pan and add the olive oil and chicken breasts
- Fry for 5 minutes on both sides until brown (Don’t worry about the middle)
Finish the recipe
- Add the chopped onion and garlic and fry for another 3 minutes
- Add the tomatoes, wine & rosemary and cover the pan with the lid
- Simmer on low heat for 30 minutes
Video
Notes
Nutrition info does not include rice & beans
Recipe is great served with yellow rice and green beans
Nutrition
Serving: 200g | Calories: 470kcal | Carbohydrates: 10g | Protein: 41g | Fat: 28g
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