Tropical fruit shake recipe
Easy, quick & enjoyable
If you enjoy the taste of sunshine then a tropical fruit shake or smoothie is for you !
The advantage (especially if you do exercise or sport) is that the smoothies contain vitamins as well as anti-oxidants.
Most Popular Breakfast Shake
This is our most popular breakfast shake recipe – and the tropical fruit shake is ideal as a quick & easy breakfast bursting with vitamins. Just to summarise
Advantages
Great taste, full of vitamins, all the ingredients easily available and easy & quick to make
Disadvantages
Not that high in protein and you might want to consider adding protein powder into the shake.
Do note that (unless you drink milk regularly) the lactose could cause side effects. An alternative is to use Soya Milk
.
Tropical Fruit Shake
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Low fat milk or oat milk
- 1/2 cup Crushed pineapple
- 1 Orange
- 1/2 Fresh ripe banana
- 1 tbsp Protein powder optional
- 4-6 ice cubes
Instructions
- Pour the milk into the blender
- Add the Pineapple, orange and Banana
- Optionally also add the protein powder and ice cubes
- Blend until the ice cubes are completely crushed.
- Pour and enjoy
Nutrition
The Smoothie Diet Plan
Only 21 days to a slimmer, sexier you !!!
- Easy to follow, step by step weight loss plan
- 36 easy to make smoothies – with full recipes
- Using easy to obtain ingredients
For the full plan visit the Smoothie Diet Plan site
More information