Strawberry Orange Shake

5 from 1 vote

The Strawberry Orange Shake is our most popular weight loss shake. Full of vitamins and great taste.

Prep Time: 1

Cook Time: 1

Total Time: 2

Keyword: Strawberry orange shake recipe, strawberry orange smoothie recipe

Servings shake

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Equipment

1 Blender or smoothie maker

Ingredients

225 ml Orange juice
4-5 Strawberries
4 tbsp 0 % fat Greek yoghurt
1 tbsp Protein powder
4-6 ice cubes

Instructions

Pour the orange juice into the blender
Cut the strawberries into half and also into the blender
Add the Greek Yoghurt
Optionally add the ice cubes and maybe the protein powder
Blend until the ice cubes are completely crushed. Ice cubes are optional.
Pour and drink

Video

Nutrition

Serving: 225ml | Calories: 154kcal

This is our most popular meal replacement shake, full of vitamins and great taste.

Only 154 calories
Only 3 ingredients
Ideal as a weight loss or meal replacement shake
Very quick and easy to make.

Orange juice, strawberries & 0% Greek Yoghurt

Adding strawberries to your shake will provide extra vitamin C and K, as well as a great source of folic acid, manganese and potassium – but if can try to use fresh strawberries as they taste even better.

The combination of these ingredients makes a lovely ‘creamy’ tasting shake or smoothie – Great as a ‘quick & easy’ shake’ full of vitamins.

Why add protein powder to the strawberry orange shake?

If you are using the strawberry orange shake as part of a meal replacement weight loss diet then protein powder will make a difference.

You won’t notice any taste difference but protein will help prevent hunger between meals, as well as helping your muscles.

Top 3 Shake Mix Powders

A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.

You can make your own or a simple way is to use shake mix powder.

The top 3 we like most are:

The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon