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Poor appetite weight gain shake

The Chef's Gardener
protein weight loss shake

Poor appetite weight gain shake

5 from 1 vote
Very easy to drink and make this shake has the ideal level of extra calories to gain weight.
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Keyword: weight gain shake, weight gain smoothie recipe
Servings 1 smoothie
Print Recipe Pin Recipe

Equipment

  • 1 Blender or smoothie maker

Ingredients

  • 250 ml Coconut water
  • 25 g Muesli
  • 1 tbsp Strawberry jam

Instructions

  • Add the coconut water into the blender
  • Add the muesli into the blender
  • Add the strawberry jam
  • Blend until smooth
  • Pour into glass and enjoy

Video

Nutrition

Serving: 250ml | Calories: 190kcal

The strawberry muesli smoothie is ideal if you are just not hungry or skip meals – and when it’s difficult to take in extra calories.

  • Very healthy – great for absorption.
  • Right amount of calories – 190c
  • Lovely taste & easy to drink

A smoothie is easy to make and ideal if you have a poor appetite or want an easy breakfast.

How to use the poor appetite weight gain shake

weight gain shake

Adding a shake or smoothie to your diet is a very enjoyable way to take in extra calories.

If you want to gain weight then the worst thing you can do is to force yourself to eat loads. (More info in our weight gain articles)

You will get much better weight gain results by regularly adding extra calories to your diet each day. Where you follow a consistent plan – adding calories day after day and as healthily as possible

A poor appetite weight gain shake works because breakfast is the most important meal for gaining weight. If you usually skip breakfast (very common) then make sure you have a shake. Or alternatively simply drink this smoothie after your regular breakfast.

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Top 3 Shake Mix Powders

A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.

You can make your own or a simple way is to use shake mix powder.

The top 3 we like most are:

  • The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
  • USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
  • Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon

Comments

<span class="hpt_headertitle">Poor appetite weight gain shake</span> — 2 Comments

  1. 5 stars
    Great if you are not hungry and don’t want to force yourself to eat loads

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