Ice smoothie recipes
How to make the ideal ‘summer’ shake
Ice Smoothie Recipes…..
Ideal for warm summer days the shakes or smoothies are easy to make, ideal as part of a diet, and taste great !!
Key Products
The 2 key products used in the recipes below are
- Shake Mix Powder
- Protein powder

Strawberry Orange Banana Shake
You will need :
- 2 tbs. Strawberry Shake Mix Powder
- 1 banana
- 1 Cup orange juice
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Strawberry Orange Shake
You will need :
- 2 tbs. Strawberry Shake Mix Powder
- 8 oz. orange juice
- 4-5 fresh strawberries
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
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Orange Julius Shake

Vitamin C from the orange juice helps support healthy skin.
Ingredients:
- 2 scoops Vanilla Shake Mix Powder
- 2 tablespoons Protein Powder (or more)
- 1 cup skimmed milk or plain soy milk
- 3 Tablespoons frozen orange juice concentrate
- 1/4 teaspoon vanilla extract
- 4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
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Totally Tropical Shake
You will need :
- 2 tbs. Tropical Fruit Shake Mix Powder
- 1 /2 cup crushed pineapple
- 1 medium orange (peeled and de-seeded)
- 1/2 banana
- 200ml skimmed milk
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Island Tropical Surprise Shake
You will need :
- 2 tbs. Strawberry Shake Mix Powder
- 4 oz. pineapple juice
- 1 Cup orange juice
- 4 oz. apple juice
- 1/2 banana
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Fabulous Chocolate Frosty Shake
You will need :
- 2 tbs. Chocolate Shake Mix Powder
- 1 tsp. instant decaf. coffee
- 8 oz. non-fat milk or 3 scoops vanilla frozen yogurt
- ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Peanut Chocolate Shake
If you just ‘crave’ a sweet taste !
You need
- 2 scoops Chocolate Shake Mix Powder
- 1 cup Skimmed Milk
- 1 Tsp Peanut Butter, Creamy
- 1 Tsp Cocoa
- 1/2 Cup ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.

Red Grapefruit Cappuccino Shake
- 2 tbs. Cappuccino Shake Mix Powder
- 250ml red grapefruit drink
- 4-6 ice cubes (optional)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
More information
What is the best fruit for a shake ?
Top 3 Shake Mix Powders
A very easy and fun way to achieve your ideal weight simply by using shakes & smoothies.
You can make your own or a simple way is to use shake mix powder.
The top 3 we like most are:
- The Herbalife formula 1 shake – easy to make and lovely taste available from Amazon
- USN diet fuel shake mix – high protein shake mix, great when combined with sport – details on Amazon
- Free Soul – vegan protein powder shake. Designed for women and full of goodness – details on Amazon
