Banana Peanut Butter Shake Recipe
This is the ideal shake recipe for weight gain or as a ‘indulgent weekend snack’
Only needs 3 ingredients. 314 calories per shake. Lovely taste and easy to make
Yes this shake is lovely as a treat. But if you want to use it to gain weight then the key is to make sure you have it after breakfast, as that is the most important meal for a weight gain plan.
Advantages of this shake
Absolutely great taste, especially for weight gain the banana peanut butter shake is high in calories and easy & quick to make
- Especially the early part of the day – breakfast or mid morning is very important.
- The key to gaining weight is to follow a regular plan,
- Adding extra calories consistently.
Disadvantages
High in calories, which is why it’s great for gaining weight – but not if you want to use shakes to lose weight.
How to use the Banana Peanut Butter shake
If you want to gain weight..
Then please note that this recipe is great for ‘now and then use’ but adding regular calories (and boosting your health) will help you get better weight gain results. All you do is simply have the extra calorie shake after meals (without changing your current diet)
If you want to use this recipe as a snack.. Then it will taste great, and simply drink when you feel like it. But please note it does contain 314 calories per shake
Ready made weight gain shakes
The alternative is to use specialised weight gain shakes.
The advantage is that they are very easy to make, and designed to help you put on weight. (more details below recipe)
Banana Peanut Butter Shake
Equipment
- 1 Blender or smoothie maker
Ingredients
- 250 ml Skimmed or Semi skimmed Milk
- 1 tbsp Peanut butter smooth
- 1 Sliced frozen banana
Instructions
- Add the milk into the blender
- Add the sliced frozen banana into blender
- Add the peanut butter
- Blend until smooth
- Pour into glass
Video
Nutrition
Easy weight gain shake
On the other hand a ready made shake can be very easy to use.
We like the Huel shakes because:
- They taste great
- Exactly the right amount of calories to gain weight
- As well as protein to help muscles & shape.
Might be for weight gain but great as a late sunday breakfast
Might be for weight gain but great as a late sunday breakfast